Hummus: How do you eat it?

For all those who like hummus... how do you eat it? With fresh vegetables? Pita chips? On a pita sandwich? Or maybe even by itself?! Ha!

Well... let me tell you... I LOVE hummus! And I found a great recipe in Veganomicon that I insist on sharing with you all! This is a classic recipe that is just perfect with fresh veggies! I also used this hummus recipe in my Too Good-To-Be-True, Healthy Nori Rolls! Yum, yum, yum!

Veganomicon's Hummus Recipe:

Ingredients

• 2 (15-oz) cans chickpeas (I used slightly more than this, one 15-oz can and one 19-oz can)
• 1/3 cup olive oil
• 1/4 cup fresh lemon juice
• 3 tbsp tahini
• 3 cloves garlic, crushed
• 1/4 cup water
• Pinch of coriander
• Salt, to taste
• Pepper, to taste
• Paprika (optional)

Directions

1. Puree half of the chickpeas and olive oil in a food processor by pulsing serveral times and stirring a few times in between.
2. Add the remaining chickpeas and olive oil, as well as the lemon juice, tahini, garlic, water, coriander, salt, and pepper.
3. Pulse several times and stir, until the desired creamy consistency.
4. Transfer to a bowl and garnish with paprika.
5. Cover and refrigerate until ready to eat. Serve with fresh vegetables or pita chips or use as a spread on a sandwhich.

To the cooks of Veganomicon, Isa and Terry: Thank you so much for the wonderful recipes!!

Too-Good-To-Be-True, Healthy Nori Rolls

Liking the idea of a lower-carb nori roll, I came up with this yummy recipe! I don't think you could have a healthier nori roll! It's loaded with nutrient-rich foods, antioxidants, and get this, it tastes fantastic! I uploaded my recipe to VegWeb, so check it out!

Too-Good-To-Be-True, Healthy Nori Rolls

Ingredients

• 2 nori sheets
• 1/2 cup prepared hummus, divided (recommended: Veganomicon's "A Hummus Recipe")
• 2-4 tbsp pine nuts, divided
• avocado, thinly sliced
• carrots, julienned
• cucumber, julienned
• red bell pepper, thinly sliced
• 1/2 cup alfalfa sprouts, divided

Directions

1. Using a bamboo mat, place a nori sheet on top of it, spread approximately 1/4 cup hummus on 2/3 of the nori sheet (closest to you).
2. On top of the hummus, sprinkle with 1-2 tbsp of pine nuts, then top with avocado, carrots, cucumber, and red bell pepper in a thin row. Top the vegetables with 1/4 cup alfalfa sprouts. Be sure not to pile too many veggies on top, as it will be difficult to roll (my recipe is very close to overload though!).
3. Take the end of nori sheet closest to you, and begin to roll up and over the vegetables. Use the bamboo mat to tighten that portion of the roll. Continue to roll (with the use of your bamboo mat) until the entire sheet is rolled up. Place the roll on a plate, and begin making the next roll. Place the second nori roll on the plate.
4. Refrigerate the nori rolls for at least 30 minutes before slicing. 
5. Once chilled, slice the nori rolls. Wet a knife and cut each roll into 6-8 pieces. Wetting the knife aids in the slicing process. 
6. Enjoy!

* Note: The amounts of vegetables in this recipe depend on your preference. Be careful not to overstuff the nori roll though! Recommend using 2-4 slices of each vegetable per roll.